1 each Carrot, cut in pieces
1 each Green pepper, cut in pieces
1 each Onion, quartered
2 tablespoons Tapioca, quick cooking
4 each chicken breast, cut
8 ounces pineapple chunks in juice, canned unsweetened
1/3 cup Dark brown sugar, firmly packed
1/3 cup Red wine vinegar
1 tablespoon Soy sauce
1 teaspoon Chicken bouillon, instant
1/2 teaspoon Garlic powder
2 tablespoons ginger root, minced
1 teaspoon cilantro, dried
Rice, hot cooked
Put vegetables. in bottom of crock-pot. Sprinkle tapioca over vegetables. Place chicken on top of vegetables. Combine all other ingredients except rice in a small bowl. Pour over chicken. Cover crock-pot, turn to low and cook for 8−10 hours. Before serving, make rice. Serve over rice. Leftovers can be reheated in microwave.
Finding an online review of or personally referred to a salon is one of the best ways to learn about an establishment's services and its reputation.
Obtaining a stylist or technician to give you great looking hair, flawless skin and beautiful nails are wonderful, but please, do not sacrifice your health and safety.
You may also want to investigate the business' licensure or permit. Some sort of governmental agency, department or bureau regulates all professional salons by city, county, state, province, etc.
Be knowledgeable about what is expected from salon professionals when it comes to servicing YOU, our client.
If you are in the United States and live within the state of California, here is the link to Consumer Guide to Barbering and Cosmetology Services: (http://www.dca.ca.gov/publications/barbercosmo_guide.shtml )
By June Armstead (www.bodysoulandspiritsalon.com)
Not happy with your current state? Want more cheer, a better house, a stronger relationship, a job where you are respected and valued, or want to earn more, close more sales and buy that dream car?
Well, Quit dreaming. Just thinking about them and not taking any single step towards your dreams, your aspirations, and your desires is not going to bring them to you. That's just wishful thinking.
The moment you decide that you want something, and surge ahead to take the next step in that direction, then providence moves too, in your direction. And the object of your desire comes a step closer to you.
Rather than just dreaming, when you focus on what you want, and take the time to write it down, it becomes permanently imprinted in your subconscious. Our brain has a problem solving mechanism. You give it a problem, and it starts to find a solution all the time, even when you don't know about it. The power of the subconscious mind is limitless. The human mind has not been able to completely comprehend what our brain and our subconscious is fully capable of.
What is Goal Setting?
Goal Setting is a formal process of writing down what you wish for, what you desire, and what your truly want. Whether you want more money, or a better relationship, a new car or a better paying job, each of these is a goal. But just saying "I want more money" is not enough. The brain does not understand "more". You must tell it how much more, by explicitly describing it.
Imagine if you were to asked to find a red house in the city. Without the suburb, the zip code, the address or location, you could roam endlessly till the evening, and not be any closer to your destination. But if you are given sufficient details about the location, suburb or address, sooner or later you will find it.
The better you define the object of your desires, the better it will be for your subconscious mind to be able to find it. So the first step in achieving your goals is to define them clearly. Write them down, break them down into smaller chunks, and divide them into categories.
For example you may have financial goals or career goals. That's a category by itself. Similarly, you may want to organize your goals into these or similar categories.
Financial / Career
Social / Cultural
Family / Friends
Health / Physical
Personal Development / Educational
Once you have written down your goals in each category, group them into short term goals and long term goals. For example if you are earning $50,000 a year, and your goal might be to get to 500,000 a year later. Now I am not saying that it is impossible. Nothing is impossible! Unless you win the lottery, it will require a Herculean effort on your part to get to that figure in an year.
So chunking it down helps. Maybe, get to 80,000 in the next year,150,000 the year later, and get to 500,000 by the third, fourth or fifth year. Based on your goals, and how deeply and intensely you want those goals, work out your own blueprint to success.
Once you break it down to short term goals to attain in the next 6-12 months, you could lose 10 pounds, save $5,000 or plan for a vacation cross country. Take small steps, and get successful at doing the smalls steps. Nothing succeeds like success. As you attain small successes, you will get more confidence and more faith in your ability to attain your dream goals. Your motivation and inspiration will increase manifold, and you will be on a roll... going from peak to peak to reach your dreams.
Goal Setting Tips
1. Make sure your goals are SMART goals. Specific, Measurable, Attainable, Realistic and Time bound. This gives them power and clarity.
2. Take your 5 year goals, and split then into year by year goals. Then take your first year goal and split further into 6 months goals. Then work on the month by month increments. Work on how you will start updating your resume, or start saving $200 dollars each month, or find a book or video on Yoga or aerobic exercises.
You can even start jogging for 15-20 minutes a day, and then gradually increase it to about 30 to 45 minutes, and eventually take it to an hour of exercises. 6 months is not a very long period. You could have lost a few pounds by then, become a lot trimmer, and will have a new wardrobe of nicely fitting clothes that will give your personality an extra edge.
3. Use a Daily Checklist to remind yourself of the actions you need to take each day to achieving your goals. Don't skip a single day. Even if you can spare only 30 minutes towards your goals, doing so consistently will soon add up, and you will begin to notice the difference it is making in your life!
4. Do a periodic Review of your long and short term goals. See what is working, and feel free to make amends to reflect what you want to change, and what you have already achieved. Keep in mind that personal goal setting is an ever evolving exercise. Your goals evolve dynamically based on the changes in nature, your self and your environment. So keep reviewing them regularly to stay on course.
What are you waiting for? Go ahead, get started now. Write down your goals now. When you look back in a few months time, you will cherish this moment of decision. It will take you towards getting that house, the car, be mortgage free, or find the loving relationship you are looking for.
Source: Free Articles
About the Author Goal Setting That Works is a Free Goal Setting service that automatically sends you your written goals on a weekly basis. Keep yourself focused on your goals, and achieve them faster. For more articles on Goal Setting, visit the Achieving Goals Blog to get started in achieving your goals now. This article is written by the editor of GoalSettingThatWorks.com, Veronica Parker.
There are many people who have acne problem nowadays and most of them are looking for natural remedies for acne. Natural remedies are safer and will not have any side effects to the person suffering from acne.
More or less everyone suffer from acne from time to time. Although acne occurs more regularly during our puberty period because of the hormonal imbalance, still there are people who experience acne until their mature years.
To combat this common problem, there are many over the counter medications which are costly but most of them are unable to solve the problem. As such, many people are looking for natural remedies for acne. Natural remedies are basically reasonably priced and so far have been proven effective to treat acne over centuries.
Here are the 3 natural remedies for acne:
1. For you to permanently cure your acne, you must stop eating junk food and start eating fresh fruits and leafy vegetables. These healthy foods, other than able to make you lose weight, will also assist in replenishing your body’s vitamins and minerals supply, so that your body will function properly. If you take care of your health and make sure that your body stay healthy, your skin will be in a better condition.
2. Drink a lot of water daily. You need to drink one glass of water every morning and for the rest of the day drink at least 8 glasses of water. Water is a great medium to expel toxins from your body and it will also keep your skin hydrated.
3. Do not burst your pimples. Bursting you pimples will make the infection spread even more. What you should do is, apply some aloe vera gel at your acne to relieve the skin irritation. Aloe vera will also help in the healing process and it also contain anti bacterial properties that will help to stop the spread of the infection.
Do you know that the best natural remedies for acne is to repair the inner part of your body. Many people are too obsessed in trying to fix the outside of the acne problem. That will only lead to a short term answer. To solve your acne problem you need to repair the inner part of your body.
If you find this article useful and to learn much more about Natural Remedies For Acne, visit Acne Cure Options where you'll find more about acne and the method to cure your acne in 3 days
Article Source: http://www.ArticleBiz.com
He who covers over an offense promotes love, but whoever repeats the matter separates close friends.
By Gloria Starr
Excuses, excuses….we have all used excuses to avoid doing something we don’t want to do, that we know we should do or that we are avoiding doing. You can tell me that you want to start your own business, move to a different city, change your hairstyle, change your job. You can tell me you don’t have the money, that English is not your first language, you are too young, you are too old, the economy is in shambles and a thousand other excuses.
Recent excuses I heard: I am working quietly in the background to build my business. There is no music if you don’t make a joyous noise. I did not learn anything. I taught, you tuned out. I don’t have the money. Get a second job.
You may be at the “I wish I had” stage in life. I wish I had gone to Hawaii, I wish I had married my childhood sweetheart, I wish I had started my own business. Stop wishing and make it happen. Live your dreams.
What do you think is your biggest obstacle? Are you ready to hear the truth? Release your fears and move in to joy, prosperity and abundance. Shifting your focus will change your life and your income forever. Ask yourself questions and look deep inside for the answers. Ask yourself how you can turn your biggest obstacles in to assets. Eliminate negativity from your life. Give some thought to the number of hours you spend watching television. How much violence, negativity, foul language and anger are you being exposed to on a weekly basis? Imagine replacing those hours spent watching television with improving your skills, playing with your children or building your own business and taking control of your destiny.
Get focused, live with a sense of purpose. Turbo charge your life. Yes, you can become more successful, start your own business. Study, get some training and then move to Visibility, Credibility and then to Profitability.
I was a small town girl with a world class dream. I am the obvious expert because I am committed to success. Looking forward to teaching you the strategies of success. No excuses. You are the master of your fate.
Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be.
As with all, "The Expert Series" books this volume delves into the heart and soul of looking great at 40 and beyond.
As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives.
Now that doesn't mean you have to train seven days a week for 4 hours a day and eat like a rabbit. No, you need to live your life, but you also need to take a little extra care of your body as you age.
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